100 Calorie Chocolate Banana Bread

Welcome to Eatimi! I’m Olivia Hart — a home-cook who believes delicious food doesn’t need complicated techniques. Here I share easy everyday recipes, family meals, quick ideas for busy days, and helpful kitchen tips to make cooking simple and fun. My goal is to help you feel confident in the kitchen and enjoy homemade food with joy, comfort, and love. 💛

Life is often about finding joy in the little things, especially when it comes to food. I remember the first time I baked a simple banana bread. I had just come back from a long day at work and needed something satisfying that wouldn’t break the calorie bank. I stumbled upon the idea of a chocolate banana bread, and it changed everything for me.

The delightful aroma of ripe bananas and rich cocoa wafting through my home made that evening feel special. Each slice bursting with chocolatey goodness made it hard to believe it was low in calories. This 100 Calorie Chocolate Banana Bread quickly became a staple. It feels indulgent but remains guilt-free, making it perfect for those who want to satisfy their sweet tooth without compromise.

It’s time to embrace a healthier treat that you and your family will love. Let’s dive deeper into the fundamentals and preparation of this delightful chocolate banana bread.

Chocolate Banana Bread Essentials

Fundamentals

Creating a delicious chocolate banana bread revolves around some key fundamentals. The success of any banana bread hinges on the quality of ripe bananas. They should be very ripe, almost black in spots, to ensure maximum sweetness and moisture. The natural sugars from the bananas will beautifully complement the cocoa powder, resulting in a rich, chocolatey bread.

The magical combination of yogurt and an egg creates a light, fluffy texture while keeping the calorie count in check. Yogurt adds moisture without the added fat of oil or butter.

Preparation/Setup

Before starting, preheat your oven to 180°C or 356°F. This step is crucial, as it ensures even baking for your chocolate banana bread. Also, prepare your loaf tin by lining it with parchment paper. This makes removing the bread easier once it cools. A well-prepared tin is essential for a neat finish, so take the time to get it ready!

Ingredients

To whip up this 100 Calorie Chocolate Banana Bread, gather these essential ingredients:

• 2 large very ripe bananas
• 1 large egg
• 75 g full-fat yogurt
• 85 g stevia or granulated sweetener
• 1 tsp vanilla extract
• 100 g self-raising flour
• 50 g unsweetened cocoa powder
• 1 tsp baking powder
• ½ tsp ground cinnamon
• 30 g chocolate chips

Each ingredient plays a vital role, contributing to the texture and flavour of your chocolate banana bread.

Directions

1. Preheat your oven to 180°C/356°F and line a loaf tin with parchment paper.
2. In a medium bowl, mash the bananas until smooth. Add the egg, yogurt, vanilla extract, and stevia, whisking together until well combined.
3. Gently fold in the self-raising flour, cocoa powder, baking powder, and ground cinnamon until the batter is smooth.
4. Fold in the chocolate chips.
5. Transfer the batter to the lined loaf tin and bake for 45-55 minutes, until a knife inserted in the centre comes out with a few crumbs.
6. Allow the bread to cool in the tin for about 10 minutes before removing it to cool completely on a wire rack.

Elevating Your Chocolate Banana Bread

Technique

The technique you employ can significantly impact the outcome of your chocolate banana bread. Ensure that you mash the bananas thoroughly; lumps can lead to uneven distribution throughout the bread. The mixing process is also crucial — avoid overmixing as it can lead to a dense loaf.

Folding in dry ingredients gently ensures a light and airy texture without losing the batter’s fluffiness.

Tips/Tricks

Make use of these tips to refine your baking experience:

• Use bananas that are completely ripe. The more spots they have, the sweeter they will be.
• For an extra chocolate boost, try adding cacao nibs or swapping out some chocolate chips for chopped dark chocolate.
• Monitor the baking time closely. Ovens can vary, and the bread is ready when a toothpick comes out clean or with a few crumbs.

Perfection in Every Slice

Perfecting Results

To achieve the perfect chocolate banana bread, ensure that you measure your ingredients accurately. Baking is a science, and precise measurements yield better results.

If you want a richer flavour, allow your bread to rest overnight. The cocoa and banana flavours deepen and improve with time.

Troubleshooting/Variations

Sometimes even the best bakers encounter mishaps. If your bread comes out too dry, check if the bananas were ripe enough or the yogurt was measured accurately. Adding a touch more yogurt can help keep the bread moist.

For variations, feel free to play with spices! A hint of nutmeg or even a dash of instant coffee can elevate the chocolate notes.

Serving and Storing Your Bread

Serving/Presentation

Slice your chocolate banana bread into thick, generous pieces. Serve warm or at room temperature. For a delightful treat, spread a little nut butter or yogurt on top. Garnish with slices of fresh banana or a scattering of chocolate chips for an inviting presentation.

Pairings/Storage

While enjoying your chocolate banana bread, consider pairing it with a side of fruit. It complements a simple fruit salad or even a dollop of Greek yogurt for added creaminess.

Store any leftovers in an airtight container at room temperature for up to three days. For longer storage, wrap the bread tightly and freeze it. Thawing overnight in the fridge will retain its deliciousness.

Conclusion

Baking this chocolate banana bread is not just about satisfying your sweet cravings but also about embracing a lifestyle that prioritizes health without sacrificing flavour. Each slice offers a wonderful balance of taste and nutrition. So, bring joy to your kitchen and make this easy recipe a staple in your baking repertoire! Enjoy the rich, satisfying flavour that reminds you of comforting homemade goodness and helps you stay on track with your calorie goals.

Chocolate Banana Bread

A delightful, low-calorie chocolate banana bread that is rich and satisfying, perfect for those who want a healthier treat without compromising on flavor.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 10 servings

Course: Dessert, Snack

Cuisine: American

Calories: 100

Ingredients Method Notes

Ingredients  

Main Ingredients

• 2 large very ripe bananas The riper, the better for sweetness.
• 1 large egg
• 75 g full-fat yogurt Adds moisture without added fat.
• 85 g stevia or granulated sweetener
• 1 tsp vanilla extract
• 100 g self-raising flour
• 50 g unsweetened cocoa powder
• 1 tsp baking powder
• ½ tsp ground cinnamon
• 30 g chocolate chips Can substitute with cacao nibs or dark chocolate.

Method 

Preparation

1. Preheat your oven to 180°C/356°F and line a loaf tin with parchment paper.
2. In a medium bowl, mash the bananas until smooth.
3. Add the egg, yogurt, vanilla extract, and stevia, whisking together until well combined.
4. Gently fold in the self-raising flour, cocoa powder, baking powder, and ground cinnamon until the batter is smooth.
5. Fold in the chocolate chips.
6. Transfer the batter to the lined loaf tin and bake for 45-55 minutes, until a knife inserted in the center comes out with a few crumbs.
7. Allow the bread to cool in the tin for about 10 minutes before removing it to cool completely on a wire rack.

Notes

For added flavor, allow the bread to rest overnight. Monitor baking time as ovens can vary. Store leftovers in an airtight container for up to three days.